Kasia Pokrop

“It is my mission to help other women (and men) be prepared to peacefully bring a new baby into their life.“

Originally from Poland, Kasia settled in Amsterdam in 2008 where she currently lives with her partner and two children. Her experience with teaching yoga gave her the opportunity to work with parents-to-be.  It wasn’t  until the birth of her own daughter that she decided to share with others what had helped her tremendously throughout her pregnancy, birth and postpartum journey. She made it her mission to help parents (mothers) navigate through the changes that occur when becoming a mother.

She currently teaches yoga and helps parents-to-be by applying Hypnobirthing , the Mongan Method and Spinning Babies during a variety of workshops, courses and retreats, both online as well as during live sessions. 

Kasia also works closely with Verloskundigen Amsterdam Zuid. She also teaches prenatal, mama & baby, ashtanga and regular yoga classes at Delight Yoga, Bluebirds and Studio Balance.

If you like to dive deeper into her online offerings, or stay connected from wherever you are, you will find her at the Mamamoon School, a sister school to TSOH where you can further dive into birth preparation topics with her and other birth professionals around the world.

Note from Kasia:

I’m Kasia, a mom of two, who decided to change her life drastically after the most life changing experience for me, with the birth of my daughter Lily.

I was surprised how completely fine my newborn baby was during labor and delivery.

I was surprised at how completely fine my newborn baby was during labor and delivery, despite what I had seen on TV or had heard from my friends. Time with a newborn was quite challenging. It changed my whole world but also my every day. 

I remembered the words from my father, who during uncertain times would always tell me, “Figure it out.”

I decided to take out my yoga mat and started consciously breathing exercises, moving and exploring and in a short time I started having fun. 

This showed me that you can have a beautiful birth, feel like superwoman, be more in love with your partner and life in general and enjoy the tiny human that you’ve created, together. 

We were happy to add another baby to our family with the birth of our son. He is a complete person on his own and is tremendously different from his sister. Which makes our life even more interesting to navigate through. 

It is my mission to help other women (and men) be prepared to peacefully bring a new baby into their life. 

If you are about to start this journey and would like to know more about my story and how I can help support you to your own beautiful birth and entry into new found parenthood, please join my class.  Full of positive experiences, positive energy and simple fun!